Don’t Feed the Monkey Mind By Jennifer Shannon

Comparing our thought process to that of a monkey may feel a little insulting at first. We like to think that we can easily keep our thoughts under control, but the truth is that the comparison to a monkey is actually incredibly relevant.


 In Don’t Feed the Monkey Mind, Jennifer Shannon offers an approach to anxious thoughts - our "monkey minds" - that invite us to be more accepting of our anxiety, rather than working to make it go away. Read my full review on PsychCentral.com