August 17, 2016

Coping with Anxiety By Edmund Bourne and Lorna Garano

Reading that caffeine can contribute to our anxiety made me feel anxious. Give up or even cut down
on my coffee? Not sure I’m willing to make that sacrifice. Although that was one of the suggestions that I won’t apply at this time in my life, there were a lot of valid points in Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry. With their cited statistic of eighteen percent of the population in the United States suffering from anxiety, we can either help ourselves with these tips or benefit someone we know.

Read my full review at PsychCentral.com

July 6, 2016

Why Can’t I Stop?


What if you had a pint of ice cream for dinner last night and spent three hours on social media? You probably wouldn’t hear any judgment at work the next day. In fact, your colleagues might nod and smile because they’ve been there. But what if you drank a fifth of vodka and gambled away your mortgage? No one’s laughing now. Instead they’re judging you. “How could you do such a thing?” they would ask. “Why didn’t you control yourself?  Read the full review at PsychCentral.com.........





June 8, 2016

The Distraction Addiction by Alex Soojung-Kim Pang

I recently wrote a summary of The Distraction Addiction for ASPE Training.  I definitely recommend the entire book, but at the very least, check out the takeaways.....