February 2, 2017

Retrain Your Brain by Seth Gilligan

Book Review: Retrain Your Brain

People who are in a dark depression or overwhelmed by anxiety are not inclined to pick up a book to go through a self-guided program. However, people who recognize that something is wrong and have even a small bit of motivation could very well benefit from Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, by Seth Gillihan. To view my full review of this book, please visit PsychCentral.com.

January 24, 2017

Changing to Thrive by Prochaska & Prochaska



January is the time for resolutions- many of which are not kept. Are you motivated to change but still struggle to implement those changes?

In Changing the Thrive, the authors review reasons people struggle to change and how to increase the likelihood of success moving forward.  Read the full summary at PsychCentral.

December 26, 2016

Getaway with God by Letitia Suk

In Getaway with God, Letitia Suk encourages women to take time for a personal retreat with God and provides suggestions for how to make the time for it. She talks about different focus areas of a personal retreat, whether it’s to rest, listen to God, set some goals or do a deeper Bible study.