September 19, 2016

Book Review: You 1, Anxiety 0 By Jodi Aman

In her new self-published book, You 1, Anxiety 0: Winning Your Life Back From Fear and Panic toKeep Calm in a Crazy World, Jodi Aman presents ways to get rid of anxiety, shares her personal story, and gives an overview on what anxiety, fear, and panic really do to people. She follows up with an anxiety playbook that describes the tactics anxiety uses to manifest itself in a person’s life and the messages people use to protect their anxiety rather than move forward. From there, she discusses how people can use new skills and knowledge to conquer anxiety so it does not keep people from what they want most in life.

To read my full review, please visit PsychCentral.

September 13, 2016

Gratitude: A Prayer and Praise Coloring Journal

I love to color. And I think that’s a weird thing to say as an adult. There’s something to it though. To completely relax for the moment without a goal.  

Gratitude: A Prayer and Praise Coloring Journal, isn’t your typical adult coloring book though. It’s meant to be used as part of devotional time rather than to completely zone out.

My first impression is that the book was too nice to write in! But that may be a good thing for people who don't feel they are creative enough - it's an attractive book no matter what you do with it.  

August 31, 2016

The Mindfulness & Acceptance Workbook for Anxiety By John P. Forsyth and Georg H. Eifert

Book Review: The Mindfulness & Acceptance Workbook for AnxietyWhen you experience anxiety, worry, or fear, have you ever thought about embracing it rather than running away from it? InThe Mindfulness & Acceptance Workbook for Anxiety, John P. Forsyth and Georg H. Eifert present a whole new way of thinking about anxiety that is quite different from traditional treatment methods. What’s interesting is that they do not aim to teach the reader ways to control anxiety.  Read the full review at