Reading that caffeine can contribute to our anxiety made me feel anxious. Give up or even cut down
. With their cited statistic of eighteen percent of the population in the United States suffering from anxiety, we can either help ourselves with these tips or benefit someone we know.
Read my full review at PsychCentral.com
August 17, 2016
July 6, 2016
What if you had a pint of ice cream for dinner last night and spent three hours on social media? You probably wouldn’t hear any judgment at work the next day. In fact, your colleagues might nod and smile because they’ve been there. But what if you drank a fifth of vodka and gambled away your mortgage? No one’s laughing now. Instead they’re judging you. “How could you do such a thing?” they would ask. “Why didn’t you control yourself? Read the full review at PsychCentral.com.........
June 8, 2016
I recently wrote a summary of The Distraction Addiction for ASPE Training. I definitely recommend the entire book, but at the very least, check out the takeaways.....