November 26, 2018

The Stress Management Handbook Book by Eva Selhub

Book Review: The Stress Management Handbook

Sometimes people don’t realize how stressed they are until a minor thing triggers a bout of anger that does not match the circumstance. In The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups, Eva Selhub talks about how people can stay calm in tough situations. 

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