![Book Review: The Stress Management Handbook](https://g6.psychcentral.com/lib/wp-content/uploads/2018/05/51WR0l5kyL._SL350.jpg)
Sometimes people don’t realize how stressed they are until a minor thing triggers a bout of anger that does not match the circumstance. In The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups, Eva Selhub talks about how people can stay calm in tough situations.
Read my full review, visit PsychCentral.com
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