The 10 Best-Ever Anxiety Management Techniques Book by Margaret Wehrenberg

In The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It, Margaret Wehrenberg acknowledges the complexity of managing anxiety and offers suggestions to manage the body, mind, and behavior with a brief overview of how the brain works.  

For my full review, please visit PsychCentral.com