You Are Not A Rock Book by Mark Freeman

No one wants to feel sad, angry, lonely, or anxious, but by avoiding those feelings, we may only make things worse. In You Are Not A Rock: A Step-By-Step Guide to Better Mental Health (For Humans), Mark Freeman encourages readers to feel feelings because we are not rocks. We do feel things and he provides steps to do this without becoming overwhelmed by our emotions. Freeman shares his personal experiences with compulsion and how he engaged in OCD behaviors to avoid unpleasant emotions. And he admits that his attempts at dealing with his feelings were a problem. 

To read my full review, please visit PsychCentral.com.