August 11, 2017

The Self-Compassion Skills Workbook By Tim Desmond

Is it really possible to transform ourselves in just fourteen days? Tim Desmond, author of The Self-Compassion Skills Workbook believes it is.

According to the book, self-compassion is about celebrating oneself when life is going well, as well as being kind to oneself when things are not going so well. Self-compassion helps people learn how to best care for themselves, through both the good and bad. Through the practice of self-compassion, people may even become more motivated because they’re more willing to make mistakes.

To read my full review, please visit PsychCentral.com

No comments:

Post a Comment