June 18, 2010

The high school reunion diet : lose 20 years in 30 days by David Colbert

Everyone already knows to “eat less and exercise more”, so there’s often a question of what a diet and exercise book can teach us.  This particular one intrigued me because it was written by a dermatologist who is part of a practice with doctors of different specialties.   His perspective is a broad one, emphasizing that good health is about more than just eating and getting exercise.  As a dermatologist, he talks specifically about the effect our sugary diets have on our skin and the aging process.  It may not be enough to make you put down that candy bar, but will encourage you to think about how much sugar you put in your body.

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