Coping with Anxiety By Edmund Bourne and Lorna Garano

Reading that caffeine can contribute to our anxiety made me feel anxious. Give up or even cut down

on my coffee? Not sure I’m willing to make that sacrifice. Although that was one of the suggestions that I won’t apply at this time in my life, there were a lot of valid points in Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry. With their cited statistic of eighteen percent of the population in the United States suffering from anxiety, we can either help ourselves with these tips or benefit someone we know.

Read my full review at PsychCentral.com