The Mindfulness & Acceptance Workbook for Anxiety By John P. Forsyth and Georg H. Eifert

When you experience anxiety, worry, or fear, have you ever thought about embracing it rather than running away from it? InThe Mindfulness & Acceptance Workbook for Anxiety, John P. Forsyth and Georg H. Eifert present a whole new way of thinking about anxiety that is quite different from traditional treatment methods. What’s interesting is that they do not aim to teach the reader ways to control anxiety.  Read the full review at PsychCentral.com