Book Review: You 1, Anxiety 0 By Jodi Aman

In her new self-published book, You 1, Anxiety 0: Winning Your Life Back From Fear and Panic toKeep Calm in a Crazy World, Jodi Aman presents ways to get rid of anxiety, shares her personal story, and gives an overview on what anxiety, fear, and panic really do to people. She follows up with an anxiety playbook that describes the tactics anxiety uses to manifest itself in a person’s life and the messages people use to protect their anxiety rather than move forward. From there, she discusses how people can use new skills and knowledge to conquer anxiety so it does not keep people from what they want most in life.

To read my full review, please visit PsychCentral.