People who are in a dark depression or overwhelmed by anxiety are not inclined to pick up a book to go through a self-guided program. However, people who recognize that something is wrong and have even a small bit of motivation could very well benefit from Retrain Your Brain: Cognitive BehavioralTherapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, by Seth Gillihan. To view my full review of this book, please visit PsychCentral.com.
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