February 16, 2018

The DBT Solution for Emotional Eating By Debra L. Safer, MD, Sarah Adler, PsyD, and Philip C. Masson, PhD

Do you eat because you are hungry? While our automatic response may be “yes, of course,” many of us, in fact, eat due to stress or to deal with other unwanted emotions. The truth is, the choice to eat is not always about physical hunger.

Emotional eating is a problem for a lot of people and the authors of The DBT Solution for Emotional Eating share their method for treating it. Read my full summary of the book at PsychCentral.com

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