Mindful Eating By Jan Chozen Bays, MD

How long does it take you to eat lunch? 10 minutes? 15 minutes? Have you ever found yourself sitting at your desk or in front of the TV, realizing that you have no recollection of what you’ve eaten? If so, you’re not alone.

 In Mindful Eating, Jan Chozen Bays, MD shares how to have a better relationship with food through mindful eating. She teaches readers about different types of hunger, since we often look to satisfy another type of hunger with food.

Read my full review at PsychCentral.com