It’s Not Always Depression By Hilary Jacobs Hendel

How many of us are truly connected to our emotions? Since emotions can be uncomfortable, we can all probably admit to dealing with them in an unhealthy manner at some point. Maybe we cope through our addiction to technology, through comfort eating, or other things.

 In It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, Hilary Jacobs Hendel talks about techniques we can use to stay connected to our emotions rather than the traditional therapy model of discussing thoughts and personal histories.

Read my full review at PsychCentral.com.