October 10, 2018

Self-Care Solution Book by Suzy Reading

Book Review: Self-Care Solution
In The Self-Care Solution, author Suzy Reading encourages readers to think differently about how we live and offers practical suggestions for how to take care of ourselves in a busy world. We can run on empty for only so long before it catches up with us and we are no longer able to be “busy” because we have crashed and burned. Self-care is what keeps us out of the doctor’s office.  

Read my full review at PsychCentral.com

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